About
What this site does
Run or Walk? helps one person choose a sustainable starting activity, then introduces two separate team leagues: RunTeaming for people who run and WalkTeaming for people who want to move more.
Why two applications?
Runs are workouts measured by distance, pace, and time. Walking is measured through ordinary daily steps. The audiences, permissions, scoring, and experience are different, so the products remain independent.
Who publishes it?
WalkTeaming LLC built both applications and publishes this guide. Its owner is a runner, not a clinician. Health information is general and links to public guidance where appropriate.